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Nutritional Value of Fruits: Benefits, Calories & Key Nutrients
Fruits often appear very alike when viewed from a nutritional standpoint — they are all typically sweet, colorful and contain mostly water. However, an apple, banana, guava, or even a small portion of berries will have a different nutrient profile when it comes to providing your body with essential nutrients.
An example of a specific fruit that may be particularly high in Vitamin C would be the other fruit that contains more fiber. Dried fruits have fewer calories than fresh fruits because the majority of the water has been extracted during the drying process.