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How Much Espresso Is Too Much? Safe Caffeine Limits Explained
Ever wondered how much espresso is too much, or asked how many espresso shots will kill you? With coffee culture booming, it’s easy to lose track of safe limits. Many people also question how many cups of coffee is too much and whether caffeine affects everyone differently. The truth is, safe intake depends heavily on your body weight. This guide breaks down caffeine limits by weight, explains the maximum caffeine per day by weight, and outlines safe caffeine consumption by weight using clear examples. You’ll learn the warning signs of overconsumption, realistic daily limits, and how to enjoy espresso safely without risking your health. Eye-opening, practical, and science-backed—this is everything coffee lovers need to know before their next shot.
