Weight Training Chain: The Ultimate Guide to Building Strength and Power
The weight training chain is one of the most powerful tools for boosting strength, explosive power, and muscle growth. Unlike static weights, chains add variable resistance — the higher you lift, the heavier it gets. Whether you’re using a 20 lb weight training chain, a 20-pound weight training chain for beginners, or a heavy weight training chain for advanced lifts, this simple upgrade can take squats, deadlifts, bench press, and overhead presses to the next level.