Blood Pressure After Exercise:
Exercise is one of the best ways to strengthen your heart, but have you noticed your blood pressure changing during or after a workout? Blood pressure after exercise can rise temporarily, especially during cardio or weightlifting, as your heart pumps harder to meet your muscles’ demands. For some, however, it may drop, causing dizziness, fainting, or weakness—a phenomenon known as post-exercise hypotension. These fluctuations are usually normal, but understanding why they happen, how long they last, and what’s considered safe is essential. Factors like exercise type, hydration, age, medications, and fitness level all play a role. Learn how to read these signals, optimize your recovery, and turn every workout into a boost for long-term heart health.