Author: Kundan Kumar Sinha

Burnout is more than just fatigue—it’s a state of emotional, physical, and mental exhaustion that builds over time. Whether it’s workplace stress, lack of support, or the constant pressure to perform, unchecked stress can lead to habitual burnout that drains motivation and affects health. Understanding the 13 signs of burnout—from chronic fatigue to emotional detachment—is the first step toward recovery. It’s also important to distinguish compassion fatigue vs burnout, as both impact well-being differently. Fortunately, therapy for burnout, including Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, and group counseling, offers powerful tools to restore balance and resilience.