What Happens to Your Eyes When You Sleep? Discover the Powerful Benefits for Vision
When you sleep, your eyes are far from idle. While your eyelids may be closed, your eyes are actually working hard to maintain their health and function. During non-REM sleep, eye muscles rest and repair, ensuring that your eyes are ready for the next day’s challenges. However, in REM sleep, your eyes move rapidly beneath your eyelids, reflecting intense brain activity linked to dreaming, memory consolidation, and emotional processing. This intricate interplay between your eyes and brain is vital for both eye health and cognitive function. Proper sleep doesn’t just refresh your body it rejuvenates your eyes, keeping them moisturized, relaxed, and ready for optimal performance.