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How Elderly People Exercise to Stay Active, Happy, and Independent
Aging doesn’t mean slowing down—it’s an opportunity to embrace fitness for better health, mobility, and energy. Regular exercise for elderly people can significantly improve quality of life, reduce the risk of chronic conditions, and enhance longevity. Whether you’re looking for exercise routines for over 60’s, or starting fitness after 40, it’s never too late to begin. With activities like walking, swimming, and resistance training, older adults can build strength, boost cardiovascular health, and maintain flexibility.
