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Does Creatine Break a Fast? Comprehensive Guide for Fitness and Health Enthusiasts
Creatine is one of the most researched supplements for muscle growth, recovery, and cognitive support, but many people wonder: does creatine break a fast? The short answer is no—pure creatine is calorie-free, does not spike insulin, and therefore won’t interrupt the benefits of intermittent fasting, time-restricted eating, or extended fasts. That said, how and when you take it still matters. From figuring out how much water to drink with creatine, whether it’s okay to dry scoop, if creatine goes bad, or whether it’s vegan-friendly, this guide breaks down everything you need to know. You’ll also learn whether taking creatine before bed impacts recovery, plus how creatine compares to BCAAs when fasting.
