... Skip to content
Dietium Logo
  • Home
  • About Us
  • Research
    Nutrient

    Recipes & Cooking

      Opps, No posts were found.
    Body Fat Percentage Calculator

    Health & fitness

      Opps, No posts were found.
    Weight Loss

    Tips & guides

      Opps, No posts were found.
    Food Calculators

    quick reads

      Opps, No posts were found.
  • Apps
    • FitForx
    • Recipians
    Recipians App Icon

    Recipians

    Recipians is a food and Health Tracking app offering personalized recipes, nutrition tracking, and cooking lessons via video calls with chefs.

    About Recipians
    App Features
    Recipe Genie
    Pricing
    Testimonials
    QR code
  • Calculators
    • Health Calculators
      • BMI
      • Weight Loss
      • Body Fat
      • Menstrual cycle
      • More >
    • Fitness Calculator
      • More >
    • Food Calculators
      • Nutrients
      • Perfect Pizza
      • Kitchen Conversions
      • Vitamin
      • See All >
    Macro Nutrients Calculator Daily Requirement of Protien, Fat, Carbs, Calories
    Hot
    Sugar Calculator Monitor and manage your daily sugar intake
    Cholestrol Limits Daily cholesterol intake to manage heart health effectively
    Sodium Limits Calculate your daily salt (Sodium) intake to help control blood pressure and overall health.
    New
    Vitamins Calculator How much vitamins A, B, C, D etc. do you need?
    Blood Sugar / Glycamic Index Evaluate the glycemic index of foods to better manage blood sugar levels.
    Caffine Intake Track your daily caffine intake to support digestive health and overall wellness.
    Water Requirement Calculate the amount of water you need daily based on your activity level and climate.
    Kitchen Mesuments Coversion Convert cooking measurements effortlessly to ensure recipe accuracy.
    See All Perfect Pizza, Turkey Size, Egg Boiling, Alcohol Calories etc. see all calculators we have regarding food.
    List
    BMI Calculate your Body Mass Index to assess if you’re underweight, normal etc.
    Body Fat Percent Determine your body fat percentage to understand your overall body composition.
    Hot
    Waist to Hip Ratio / Body Shape Calculate your waist-to-hip ratio to evaluate your risk of cardiovascular diseases.
    New
    Perfect Calorie Calculator Determine your total daily calorie needs to maintain weight, accounting for activity level.
    Weight Loss Calculating the number of calories needed to achieve your weight loss goals
    Weight Gain Estimate the maximum weight you should have in order maintain a healthy lifestyle.
    Pregnancy Calculate your baby’s due date based on the start of your last menstrual period or conception date.
    BSA Estimate your body surface area to assist with medical dosing and health assessments
    Stress Assess your current stress level based on various factors to better manage and reduce stress.
    See All Find out your Life Expectancy, BMR, Ideal Weight, Sleep Quality, Mentrual Cycle etc. in our Health Range
    List
    Exercise Calculator Estimate calories burned during exercise to track workout efficiency.
    Running Pace Calculate your pace per mile or kilometer to optimize your running performance.
    Target Heart Rate Find your ideal heart rate zone for effective cardio workouts.
    Fitness Age Compare your fitness level to your chronological age to gauge physical health.
    One-Rep Max Get your maximum oxygen uptake to evaluate your aerobic fitness.
    Vo2 Max Get your maximum oxygen uptake to evaluate your aerobic fitness.
    See All Fitness related Calculators such as running pace, Target heart Rate, etc.
  • Contact Us
  • Download App
  • Home
  • About Us
  • Research
    • Recipes & Cooking
      • The Ultimate Guide to Meal Prepping for Beginners
      • Healthy and Delicious Vegan Recipes You Need to Try
      • 10 Quick and Healthy Dinner Recipes for Busy Weeknights
      • 5 High-Protein Breakfast Recipes to Start Your Day Right
    • Health & Fitness
      • The Role of Mindfulness in Health and Fitness
      • The Best Workouts to Do at Home Without Any Equipment
      • How to Track Your Macros for Optimal Health
      • 10 Tips for Staying Motivated with Your Fitness Goals
    • Tips & Guides
      • How to Read Nutrition Labels: A Beginner’s Guide
      • How Technology Is Changing the Way We Cook and Eat
      • Gluten-Free Baking Tips and Recipes to Get You Started
      • Creative Ways to Use Leftovers
    • Quick Reads
      • Top 5 Superfoods and How to Incorporate Them Into Your Meals
      • The Benefits of Drinking More Water and How to Do It
      • How to Create a Healthy Lifestyle That Works for You
      • How to Cook with Seasonal Ingredients
  • Apps
    • About Recipians
    • App Features
    • Recipe Genie
    • Pricing
    • Testimonials
  • Calculators
    • Food Calculators
      • Macro Nutrients Calculator
      • Blood Sugar / Glycamic Index
      • Sugar Calculator
      • Caffine Intake
      • Cholestrol Limits
      • Water Requirement
      • Sodium Limits
      • Kitchen Mesuments Coversion
      • Vitamins Calculator
    • Health Calculators
      • BMI
      • Weight Gain
      • Body Fat
      • Pragnency
      • Shape
      • BSA
      • TDEE
      • Stress
      • Weight Loss
    • Fitness Calculators
      • Exercise
      • One Rep Max
      • Running Pace
      • Vo2 Max
      • Target Heart Rate
      • Fitness Age
  • Contact Us
  • Download App
Download App
Home / 2025 / August / 10

Day: August 10, 2025

Sustainable weight loss tips, healthy lifestyle
Blog

Top Tips for Sustainable Weight Loss: A Complete Guide

BySoumy Nayak August 10, 2025August 10, 2025

Discover proven tips for sustainable weight loss. Learn practical strategies to reach and keep your goals with healthy habits for all lifestyles.

Read More Top Tips for Sustainable Weight Loss: A Complete Guide

Square Logo Dietium

Nutrition, fitness, and expert support to make healthy living effortless. Join us and explore personalized meal plans, fitness tracking, and a vibrant community.

Useful Links
  • Terms of Use
  • Privacy Policy
  • About Us
  • Contact Us
Our Calculators
  • Fitness Calculators
  • Health Calculators
  • Food Calculators

Recipes & Fitness Tracking - Anytime, Anywhere

Get Premium for Free!

Copyright © 2025 Dietium, All rights reserved.