bangle size chart

How to Measure Wrist Size for Bracelet & Bangle

BySoumy Nayak

Accurately measuring your wrist is essential for choosing the perfect bangle, bracelet, or watch. This guide provides a clear wrist size chart and bangle measurement chart, showing average male and female wrist sizes for easy reference. Learn how to measure your wrist at home—whether you’re shopping for bracelet sizes or selecting a watch strap. With simple steps and helpful visuals, you’ll discover the average size of a woman’s wrist and typical male wrist measurements. Say goodbye to ill‑fitting accessories and find your ideal fit—stylish, comfortable, and just right—every time.

Healthy Food, dinner Dieas, Meal planning

Why a Normal BMI Doesn’t Mean You’re Nourished

BySoumy Nayak

People have always told you that you’re healthy as long as your BMI is in the “normal” range. But here’s the hard truth: a normal BMI can hide serious problems, like not getting enough nutrients, losing muscle, and having long-term inflammation. A lot of people who have “ideal” weights are actually malnourished, tired, and have unstable metabolisms.