Weight & Body Metrics

Body Fat Percent charts (BFP charts) are essential tools for anyone serious about fitness, health, or body composition. Unlike traditional scales, these charts show the proportion of fat to lean mass, helping you visualize realistic goals—whether aiming for 15 percent body fat, 10 percent, or maintaining a healthy balance. For men, 15 body fat often means moderate muscle definition with visible abs, while 10 percent shows high muscle separation. Using a tape measure chart or BFP charts consistently allows you to track changes over time, set achievable targets, and make smarter choices in diet and training. Even beginners can benefit, seeing what healthy, athletic, or average body fat percentages look like and how to progress safely toward their goals.