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Overview
The chronic digestive disorder known as gastroesophageal reflux disease (GERD) occurs when the lining of the food pipe becomes irritated by stomach acid or bile. This type of acid reflux is more severe and persistent. About 20% of Americans suffer from GERD, which can cause discomfort and complications if untreated.
GERD: What is it?
When the lower esophageal sphincter (LES), a ring of muscle at the bottom of the esophagus, relaxes or weakens abnormally, stomach acid can return to the esophagus, causing GERD. The esophageal lining may become inflamed and damaged as a result of this backflow, which is called acid reflux.
Common GERD Symptoms
- Heartburn: A burning feeling in the chest that usually occurs after eating.
- Regurgitation: The feeling of acid backing up into the mouth or throat.
- Chest Pain: Uncomfortable or painful sensation in the chest region.
- Swallowing difficulties: The feeling that food is lodged in the throat.
- Dry Mouth: This condition is caused by decreased salivary flow.
- Hoarseness and sore throat: Inflammation brought on by exposure to acid.
Recognizing the Connection Between Dry Mouth and GERD
Dry mouth can result from GERD for a number of reasons:
- Drugs: H2 blockers and proton pump inhibitors (PPIs), which are frequently prescribed to treat GERD, can have the adverse effect of dry mouth. The Eastman Dental Group
- Dehydration: GERD may cause dehydration, which lowers salivary flow.
- Mouth Breathing: People with GERD symptoms may breathe through their mouths, which can result in dryness.
Handling GERD-Related Dry Mouth
- Remain Hydrated: Sip on lots of water all day long.
- Use substitutes for saliva: Saliva substitutes sold over-the-counter can aid in maintaining oral moisture.
- Chew sugar-free gum to increase salivation.
- Steer clear of caffeine and alcohol as they can cause dry mouth.
Weight and GERD: A Complicated Relationship
Is Weight Gain a Result of GERD?
Although GERD does not directly cause weight gain, some people have reported gaining weight after taking certain GERD medications, such as PPIs.
GERD Risk Factors Associated with Obesity
The risk of GERD is increased by obesity. Being overweight can cause pressure on the abdomen, which can force food from the stomach into the esophagus.
Is Acid Reflux Caused by Weight Gain?
Indeed, gaining weight can make GERD symptoms worse. Acid reflux into the esophagus can occur when the lower esophageal sphincter is weakened by elevated abdominal pressure.
Controlling Weight to Reduce GERD Symptoms
Is There a Link Between Acid Reflux and Weight Loss?
GERD symptoms can be lessened by losing weight. According to a study, women’s GERD symptoms significantly decreased when they lost 5–10% of their body weight.
GERD and Weight Loss: Advantages and Techniques
- Eat smaller, more frequent meals to ease stomach pressure.
- Steer clear of trigger foods: Some foods can make GERD symptoms worse.
- Get Regular Exercise: Exercise can help you lose weight and lessen the symptoms of GERD.
- Keep Your Weight in Check: GERD symptoms can be reduced by reaching and keeping a healthy weight.
Options for GERD Treatment
Medication
- Antacids: Counteract the acidity of the stomach.
- H2 Blockers: Lower the production of acid. ResearchGate + 4 PMC + 4 UChicago Medicine
- PPIs (proton pump inhibitors): More successfully stop the production of acid.
Surgical Procedures
Surgery may be an option for people whose GERD does not improve with medication and lifestyle modifications. To stop acid reflux, the most popular surgical procedure is fundoplication, which involves wrapping the upper portion of the stomach around the lower esophagus.
Changes in Lifestyle
- Eat Smaller Meals: Eating larger meals can cause reflux by raising stomach pressure.
- Raise the Head of Your Bed: You can lessen acid reflux at night by raising the head of your bed by 6 to 8 inches.
- Refrain from lying down after eating: After eating, wait at least two to three hours before you lie down.
- Steer clear of trigger foods: The symptoms of GERD can be made worse by certain foods.
Does GERD Go Away?
Since GERD is a chronic illness, treatment is necessary to ensure that it does not resolve itself. However, symptoms can be effectively managed and some people may experience prolonged symptom relief with the right medication, lifestyle modifications, and treatment.
The Chronic Character of GERD
After a diagnosis, GERD is usually a chronic illness that needs constant care. Over time, the intensity of the symptoms may change.
Prognosis and Long-Term Management
The severity of GERD and the effectiveness of treatment determine the prognosis. The majority of people can manage their GERD symptoms with medication and lifestyle changes.
In Conclusion
People with GERD may experience a variety of difficulties, such as dry mouth, weight gain, and more. People can live healthier and more satisfying lives if they understand GERD and know how to treat it. There are many ways to manage GERD, including weight loss, medication, and lifestyle modifications. It’s crucial to speak with a healthcare professional if you’re having GERD symptoms in order to decide on the best course of action.
FAQs
1. Which lifestyle modifications can aid in the management of GERD symptoms?
GERD symptoms can be managed by eating smaller meals, avoiding trigger foods, raising the head of your bed, and delaying lying down right after eating.
2. Can GERD be treated naturally?
Apple cider vinegar, aloe vera juice, and ginger tea can help some people with GERD symptoms, but they might not be effective for everyone. Before attempting them, always get your doctor’s approval.
3. How can GERD be avoided while pregnant?
Because of hormonal changes and the growing uterus pressing on the stomach, GERD is common during pregnancy. Using antacids as prescribed by your doctor, avoiding large meals, and standing up straight after eating can all help control symptoms.
4. Do older adults have a higher prevalence of GERD?
All ages can be affected by GERD, but older adults are more likely to experience it because of changes in their digestive systems, as well as a higher chance of obesity and other risk factors.
5. Can stress make GERD symptoms worse?
Stress is a major GERD trigger. Symptoms can be lessened by managing stress with relaxation methods, consistent exercise, and enough sleep.
