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Does Collagen Make You Gain Weight? Here’s What Science Says
Collagen has taken the wellness world by storm, praised for boosting skin elasticity, joint health, and muscle recovery. But many ask: does collagen make you gain weight or can collagen cause weight gain? The truth is, collagen alone doesn’t add fat. Its protein content can promote satiety, reduce calorie intake, and support lean muscle growth, which may slightly increase weight but improves body composition.