People have always told you that you’re healthy as long as your BMI is in the “normal” range. But here’s the hard truth: a normal BMI can hide serious problems, like not getting enough nutrients, losing muscle, and having long-term inflammation. A lot of people who have “ideal” weights are actually malnourished, tired, and have unstable metabolisms.
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Asian populations tend to have higher body fat percentages at lower BMI levels compared to Western populations. This means health risks like diabetes and heart disease can occur even when BMI seems “normal” by global standards. That’s why lower BMI cutoffs (e.g., 23 for overweight) are used for Asians to better detect risks early.
Struggling With Reflux and Unexpected Weight Changes? Does GERD Cause Weight Gain? If you’ve been having trouble with acid reflux,…
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Polycystic Ovary Syndrome (PCOS) is a condition that affects a woman’s hormones and is rather common in this part of…
Trace the connection of prediabetes, insulin resistance, and weight loss. Also find out how Ozempic works, the signs of sugar…
Do you ever wake up before the sun rises and feel like your arms and legs are heavy? You’re not…
