Author: Kundan Kumar Sinha

Fitness & Performance

Odds of Living to 90 Years Old: Secrets to a Longer, Healthier Life
ByKundan Kumar Sinha December 9, 2025January 20, 2026

Reaching 90 years old once seemed like a rare miracle, but today more people are defying the odds. The odds of living to 90 years old are steadily improving thanks to breakthroughs in medicine, smarter nutrition, and a deeper understanding of mental and emotional wellness. But genetics is just part of the story—your habits, environment, and mindset shape your chances of living to 90 even more. What percentage of people live to 90, or even 95? Can you live for a century? Science and inspiring longevity stories reveal that small, daily choices—like exercise, a balanced diet, meaningful connections, and stress management—can dramatically tilt the scale in your favor. Long life is possible, but vibrant, fulfilling life is a choice.

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Fitness & Performance

What Happens If You Eat Under Your BMR? Risks, Effects & Health Tips
ByKundan Kumar Sinha December 9, 2025December 9, 2025

Eating below your BMR, or basal metabolic rate, might seem like a fast track to weight loss, but the truth is far more alarming. When you consistently consume fewer calories than your body needs, your metabolism slows, energy levels plummet, and vital nutrients are deprived. Over time, this can lead to muscle loss, hormonal imbalances, and even long-term damage to your organs. Many people underestimate how eating below their BMR affects mental clarity, mood, and physical performance

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Fitness & Performance

Philippines Life Expectancy: Surprising Trends and Insights You Must Know
ByKundan Kumar Sinha December 9, 2025January 20, 2026

Philippines life expectancy isn’t just a number—it’s a reflection of resilience, hope, and progress. Today, the life expectancy at birth Philippines hovers around 74 years, with women outliving men by 5–6 years. Your life span in the Philippines depends on access to healthcare, diet, lifestyle, and socio-economic factors. From bustling Metro Manila to rural Mindanao, opportunities shape longevity. The life expectancy of Filipino continues to rise thanks to medical advancements, improved education, and growing health awareness. Understanding the Philippines average life expectancy helps families plan better, live healthier, and embrace a longer, more fulfilling life. Every added year is a chance for growth, joy, and connection across generation

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Fitness & Performance

How to Find Out Your Metabolic Type – Unlock Your True Body Energy
ByKundan Kumar Sinha December 9, 2025January 20, 2026

Discovering your metabolic type is a game-changer for boosting energy, burning fat faster, and tailoring your nutrition with precision. Many people struggle with weight or sluggishness simply because they don’t know whether they have a fast metabolism, a slow one, or a mixed type. By using a metabolic rate calculator, you can quickly uncover how to figure out your metabolic type and finally understand how to know if your metabolism is fast or slow.

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Fitness & Performance

Metabolism Quiz: Discover Your True Metabolic Speed Instantly
ByKundan Kumar Sinha December 9, 2025December 9, 2025

Ready to finally understand your body’s fuel-burning power? This quick and eye-opening metabolism quiz helps you identify your metabolic type so you can make smarter choices for energy, weight, and overall health. Whether you’re searching for a metabolic type test, wondering “Do I have a fast metabolism?”, or want a free metabolic type test to guide your wellness strategy, this quiz delivers instant clarity.

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Fitness & Performance

Average Age to Have Kids: Surprising Trends Every Parent Should Know
ByKundan Kumar Sinha December 9, 2025December 9, 2025

The average age to have kids has shifted dramatically over the past century, reflecting changes in education, career ambitions, financial stability, and healthcare access. Today, women often delay their first childbirth, with many having children in their late 20s or early 30s, while the average age to have last child has also increased due to advances in fertility technology. Understanding these trends is essential for planning a healthy and fulfilling family life. From biological considerations to societal patterns, exploring the average age women have children offers crucial insights for modern families. This knowledge empowers prospective parents to make smart, informed decisions that balance career, lifestyle, and the joys of raising children.

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Fitness & Performance

Job Life Expectancy: Surprising Facts About How Work Impacts Longevity
ByKundan Kumar Sinha December 9, 2025January 20, 2026

Understanding job life expectancy is crucial for anyone seeking a longer, healthier life. Research on life expectancy by profession reveals that careers differ significantly in their impact on longevity. High-risk occupations like firefighters, miners, and police officers face physical hazards and chronic stress, shortening lifespan, while sedentary jobs may pose metabolic risks. In contrast, low-stress or intellectually stimulating roles, such as teaching, research, or creative professions, often correlate with higher average lifespan by profession. By studying life expectancy by occupation, individuals can make informed career and lifestyle choices, including preventive health measures, stress management, and fitness routines, to maximize longevity. This powerful insight empowers professionals to not only live longer but thrive in every stage of life.

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Fitness & Performance

Percentage Weight Change Calculator: Instantly See Your Real Progress
ByKundan Kumar Sinha December 9, 2025January 20, 2026

Understanding how much weight you’ve truly lost becomes effortless with a Percentage Weight Change Calculator. This powerful tool gives you instant, accurate insights into your progress by converting pounds or kilograms into a clear, motivating percentage. Whether you’re using a weight loss percentage calculator, a percent weight loss calculator, or simply learning how to figure percentage weight loss, this method helps you stay focused and energized on your journey. By comparing your starting weight with your current results, you’ll gain a crystal-clear picture of your success—perfect for boosting confidence and maintaining momentum.

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Fitness & Performance

Average Life Expectancy US Female: What It Means for Your Future
ByKundan Kumar Sinha December 9, 2025December 9, 2025

Understanding the average life expectancy US female is essential for gaining powerful insight into national health, longevity trends, and future wellbeing. Today, female life expectancy in the US averages around 81 years, and a detailed life expectancy chart female shows how lifestyle, healthcare access, and genetics shape long-term survival. These trends help answer a crucial question many ask: How long do women live? By exploring the average life expectancy US women, readers can uncover meaningful patterns, global comparisons, and the factors that extend or shorten lifespan. This knowledge empowers women to make smart, life-enhancing choices that support a healthier, stronger, and longer life.

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Fitness & Performance

RMR Test: Want to Discover Your True Metabolism and Burn Fat Fast?
ByKundan Kumar Sinha December 8, 2025December 8, 2025

Ever wondered why some diets and workouts just don’t deliver the results you expect? The RMR metabolism test might be your game-changer. By accurately measuring your resting metabolic rate, this test reveals the number of calories your body burns at rest, giving you the ultimate insight into your metabolism. With personalized data, you can supercharge your nutrition plan, optimize workouts, and ignite fat-burning like never before.

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