Year: 2025

Weight & Body Metrics

Does Rice Make You Gain Weight? The Truth About This Common Food
ByKundan Kumar Sinha September 3, 2025October 23, 2025

Many people ask, does rice make you gain weight or can rice make you gain weight. The truth is, rice alone won’t cause weight gain if eaten in moderation. Bodybuilders often include rice in their diets because it provides essential carbohydrates that fuel workouts, restore glycogen, and support muscle growth. Choosing the right type of rice, such as brown or unpolished rice, offers additional benefits like fiber, micronutrients, and better blood sugar control.

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Weight & Body Metrics

Struggling With Bulking/Muscle Growth? Here’s How to Fix It Fast
ByKundan Kumar Sinha September 3, 2025October 23, 2025

Bulking and muscle growth go hand in hand, but doing it the right way matters if you want lasting results. To gain muscle effectively, you need a calorie surplus — eating more than your body burns — while balancing the right protein to calorie ratio. A structured bulking meal plan helps you avoid unnecessary fat gain and focus on lean bulking instead.

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Weight & Body Metrics

Weight Gain During Ovulation? Here’s Why It Happens and What to Do
ByKundan Kumar Sinha September 3, 2025October 23, 2025

Many people notice changes in their bodies around mid-cycle and often wonder: Do you gain weight during ovulation? While it may feel like sudden fat gain, most of the weight fluctuations are due to hormonal shifts. Rising progesterone and estrogen levels can lead to bloating during ovulation, temporary water retention, and even stronger food cravings. This can make you feel heavier, and sometimes cause bloating and pain during ovulation, but it usually isn’t lasting weight. Similar symptoms can also occur during your period, which is why many confuse weight during ovulation with menstrual weight changes

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Master Meal Planning on a Budget: Save Money & Eat Well
BySoumy Nayak September 3, 2025September 3, 2025

Learn meal planning on a budget with this step-by-step guide to save money while maintaining a healthy diet and managing your weight.

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Weight & Body Metrics

Does Collagen Make You Gain Weight? Here’s What Science Says
ByKundan Kumar Sinha September 3, 2025October 23, 2025

Collagen has taken the wellness world by storm, praised for boosting skin elasticity, joint health, and muscle recovery. But many ask: does collagen make you gain weight or can collagen cause weight gain? The truth is, collagen alone doesn’t add fat. Its protein content can promote satiety, reduce calorie intake, and support lean muscle growth, which may slightly increase weight but improves body composition.

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Weight & Body Metrics

Struggling With Menopause Weight? Try The Menopause Diet 5 Day Plan
ByKundan Kumar Sinha September 2, 2025October 23, 2025

The menopause diet 5-day plan to lose weight, developed with insights from Dr. Mary Claire Haver, is designed to help women manage their metabolism, balance hormones, and shed excess pounds naturally. This structured plan focuses on nutrient-rich, hormone-friendly foods, combining protein, healthy fats, and fiber to boost energy and stabilize blood sugar.

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Weight & Body Metrics

Can Fibroids Cause Weight Gain? Understanding the Real Connection
ByKundan Kumar Sinha September 2, 2025October 23, 2025

Many women ask, can uterine fibroids cause weight gain? The answer is often yes. Fibroids can trigger a range of symptoms, including bloating, abdominal swelling, and a noticeable fibroid belly bulge. Unlike general weight gain, this change is usually due to the size and location of the fibroids pressing on organs, or from hormonal imbalances that affect fat storage

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Weight & Body Metrics

What’s Really Behind Elisabeth Moss Weight Gain? The Truth Revealed
ByKundan Kumar Sinha September 2, 2025October 23, 2025

Elisabeth Moss, best known for her acclaimed roles in The Handmaid’s Tale and Mad Men, has recently drawn attention for her noticeable physical transformation. By 2025, Elisabeth Moss weight gain became a trending topic, fueled by her pregnancy announcement and her continued presence in hit TV shows. Many fans speculated about the connection between her weight gain and pregnancy, while others praised her authenticity and confidence.

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How to Treat Irregular Periods in Teenage Girls
ByKundan Kumar Sinha September 2, 2025September 2, 2025

Introduction Menstruation is natural, but many teenage girls face irregular periods as their hormones adjust after puberty. Some get periods…

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8 Types of Abnormal Menstruation: Clear Signs & Solutions
ByKundan Kumar Sinha September 2, 2025September 2, 2025

Introduction In this article, we will explore 8 types of abnormal menstruation, their causes, and possible solutions. We’ll also discuss…

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