Lean Body: Guide to Building a Strong, Defined, and Healthy Physique
Achieving a lean body is more than just losing fat—it’s about building strength, enhancing performance, and maintaining a healthy body composition. Understanding how to figure out lean body mass is crucial for tracking progress and setting realistic goals. Whether your aim is a lean definition body, a lean athletic body, or a lean body female physique, the key lies in combining proper nutrition, targeted strength training, and recovery strategies. Incorporating a lean body protein shake can help meet protein requirements, support muscle recovery, and accelerate results.
