The menopause diet 5-day plan to lose weight, developed with insights from Dr. Mary Claire Haver, is designed to help women manage their metabolism, balance hormones, and shed excess pounds naturally. This structured plan focuses on nutrient-rich, hormone-friendly foods, combining protein, healthy fats, and fiber to boost energy and stabilize blood sugar.
Many women ask, can uterine fibroids cause weight gain? The answer is often yes. Fibroids can trigger a range of symptoms, including bloating, abdominal swelling, and a noticeable fibroid belly bulge. Unlike general weight gain, this change is usually due to the size and location of the fibroids pressing on organs, or from hormonal imbalances that affect fat storage
Elisabeth Moss, best known for her acclaimed roles in The Handmaid’s Tale and Mad Men, has recently drawn attention for her noticeable physical transformation. By 2025, Elisabeth Moss weight gain became a trending topic, fueled by her pregnancy announcement and her continued presence in hit TV shows. Many fans speculated about the connection between her weight gain and pregnancy, while others praised her authenticity and confidence.
Introduction Menstruation is natural, but many teenage girls face irregular periods as their hormones adjust after puberty. Some get periods…
Introduction In this article, we will explore 8 types of abnormal menstruation, their causes, and possible solutions. We’ll also discuss…
Gaining healthy weight can be as challenging as losing it. For people with fast metabolism, medical conditions, or appetite issues, weight gain pills and supplements may provide the extra boost needed. But are they effective, and do they come with side effects? Questions like “does progesterone cause weight gain?” or “does spironolactone cause weight gain?” highlight the need to understand how medications interact with metabolism. Beyond pills, building a bulk body requires nutrient-dense foods, weight gain vitamins, and strategic eating—like starting with a high-calorie breakfast or including rice in your meals. The best bulking meals focus on lean proteins, healthy fats, and complex carbs, ensuring your gains are muscle-based and sustainable.
Learn how to calculate bmi step-by-step for effective weight management. Follow our simple process to find your body mass index accurately.
